Mindfulness Mastery Workshop
November 02 - November 16, 2023
00:00 - 00:00 UTC
In your timezone:
Location
321 Tranquil Terrace, Zen Center
321 Tranquil Terrace, Zen Center
Sargodha, Pakistan, Pakistan
Goals
mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. The workshop may aim to provide practical tools, techniques, and insights for integrating mindfulness into daily life.
Key features of a Mindfulness Mastery Workshop may include:
Guided Meditation Sessions: Practical and experiential sessions led by an instructor to guide participants through various mindfulness meditation practices.